Spin classes are a new and exciting workout trend taking over the fitness world. Spin classes have been around for a few years, but the indoor cycling routine remains one of the most high-intensity and flat out fun workouts around. Spin classes are a cardio and strength training routine that uses stationary bikes to workout at various intensities to create a routine that can burn up to 900 calories from the hour long class.

 

The workout is typically done in a class with other people and allows you to workout at your own pace and do what is right for your own fitness level. Spin classes typically offer a free-trial and large gyms offer the classes as a part of your membership. If you are intrigued, here is a great class to try near your Anaheim apartment.

 

Cyclelab Fitness Studio

5645 E La Palma Ave
Anaheim, CA 92807

Phone number: (714) 793-0726